The Peak Performance: Ginger-Electrolyte "Ade"

Ingredients

• 1/2 tsp Leaf & Loop Pure Ginger Powder
• 1/4 tsp High-quality Sea Salt (or Himalayan Salt)
• 2 tbsp Fresh Lemon Juice
• 16 oz Cold Sparkling or Still Water
• Optional: a few drops of liquid stevia or 1 tsp agave

Steps

1. 1

   In a tall glass, whisk the ginger powder and salt into the lemon juice first to create a slurry (this keeps the powder from floating on top).

2. 2

   Fill the glass with ice.

3. 3

   Top with water and stir vigorously.

4. 4

   Chef's tip: the ginger acts as a natural vasodilator that helps blood flow more efficiently drink it 30 minutes before a workout for a clean, natural warmth that helps push through the last mile.